This beef flank steak is served with rice, vegetables and seasoned yogurt sauce. This Beef. It's What's For Dinner. recipe is certified by the American Heart Association®.
Combine yogurt, garam masala, garlic powder, paprika and salt in small bowl. Spread 1/3 cup yogurt mixture over steak. Reserve remaining yogurt mixture for sauce. Place beef steak in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, covered, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Meanwhile, grill onion slices, covered, 11 to 15 minutes. Remove steak from grill; let stand 3 to 5 minutes.
Meanwhile, heat remaining sauce and water in small saucepan over medium heat 2 to 3 minutes. Cut steak lengthwise in half, then across the grain into thin slices. Cut onions into bite-sized pieces. Combine rice and peas in large bowl. Divide rice mixture evenly among plates. Serve with beef, onions and sauce.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 300 Calories; 7g Total Fat; 2.8g Saturated Fat; 0.6g Polyunsaturated Fat; 2.8g Monounsaturated Fat; 0.2g Trans Fat; 67.7mg Cholesterol; 3.7mg Sodium; 520.2mg Potassium; 30.7g Total carbohydrate; 30.7g Protein; 2.7mg Iron; 8.5mg Niacin; 0.7mg Vitamin B6; 106.5mg Choline; 1.6mcg Vitamin B12; 5.3mg Zinc; 31mcg Selenium; 8.5g Fiber.