Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 399 Calories; 81 Calories from fat; 9g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 57 mg Cholesterol; 611 mg Sodium; 54 g Total Carbohydrate; 9.6 g Dietary Fiber; 25 g Protein; 4.1 mg Iron; 5.8 mg NE Niacin; 0.9 mg Vitamin B6; 1.7 mcg Vitamin B12; 4.5 mg Zinc; 14.2 mcg Selenium; 75.78 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.