Moo Shu Beef

Try this favorite Chinese recipe wrapped in a tortilla. Steak is marinated, grilled and served with coleslaw mix for an extra crunch.

  • 30
    min
  • 4
    SERVINGS
  • 540
    Cal
  • 37 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 pound beef Flank Steak, cut 3/4 inch thick
  • 1/2 ounce dried shiitake mushrooms (optional)
  • 3 cups packaged coleslaw mix
  • 2/3 cup sliced green onions
  • 1 tablespoon cornstarch dissolved in 1/4 cup water
  • 8 medium whole wheat flour tortillas
  • 1/3 cup hoisin sauce
Marinade:
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon dark sesame oil
  • 2 teaspoons sugar
  • 2 teaspoons minced garlic

Cooking:

  1. Soak mushrooms in 1 cup hot water 20 minutes or until softened. Drain well; remove and discard stems. Cut caps into thin strips.
  2. Cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl. Add beef; toss. Refrigerate 20 minutes.
  3. Cook's Tip: You may substitute 1 beef Top Sirloin Steak Boneless or 1 beef Top Round Steak Boneless, cut 3/4 inch thick, for beef Flank Steak.
  4. Drain beef, discarding marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until beef reaches an internal temperature for medium rare (145°F), stirring occasionally. Remove from skillet. Repeat with remaining beef.
  5. Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened and bubbly.
  6. Spread hoisin sauce on tortillas; spoon beef mixture down center. Fold bottom edge over filling; fold right and left sides to center, overlapping.

Safe Handling Tips

Nutrition Information

Butcher Counter

Flank Steak Flank Primal

Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.
Beef Checkoff

shot_3_openmeatcase_4089.jpg

beef faq's

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

Learn More

PIC_Bear_Valley_Ranch_008.jpg

rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

Learn More

shot_10_momcooking_primavera_2446.jpg

cooking lessons

Curious about the best way to braise a roast? Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Our cooking lessons have everything that you need!

Learn More

rancher-recipe-farmous-lasagna-horizontal.tif

rancher recipes

Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites.

see recipes