Also Known As: Ribeye Cap; Spinalis dorsi
Portioned from the Ribeye Cap Roll by slicing at a right angle to the grain or muscle fiber direction.
Rib Primal | Primal Cut
Situated under the front section of the backbone and used primarily for support. Popular cuts from the Rib include the rich, flavorful Ribeye Steak and the Prime Rib Roast.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23266): 210 Calories; 120 Calories from fat; 13g Total Fat (4.7 g Saturated Fat; 0.5 g Trans Fat; 0.5 g Polyunsaturated Fat; 6 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 70 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 21 g Protein; 2.57 mg Iron; 295 mg Potassium; 0.2 mg Riboflavin; 3.11 mg NE Niacin; 0.31 mg Vitamin B6; 2.64 mcg Vitamin B12; 184.8 mg Phosphorus; 8.15 mg Zinc; 26.88 mcg Selenium; 0 mg Choline.
This ingredient is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Niacin, Vitamin B6, and Phosphorus.
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