Also Known As: America's Beef Roast; Chuck Center Roast
Cut from any portion of the Chuck Eye Roll, typically the center.
Square-Cut Chuck Primal | Primal Cut
This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13821): 150 Calories; 60 Calories from fat; 7g Total Fat (2.9 g Saturated Fat; 0.3 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.5 g Monounsaturated Fat; 0 g CLA Fat;) 70 mg Cholesterol; 65 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 22 g Protein; 2.07 mg Iron; 290 mg Potassium; 0.16 mg Riboflavin; 3.94 mg NE Niacin; 0.34 mg Vitamin B6; 2.72 mcg Vitamin B12; 176.4 mg Phosphorus; 8.17 mg Zinc; 22.93 mcg Selenium; 66.78 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
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