Also Known As: Boneless Top Chuck Steak ; Book Steak ; Butler Steak; Charcoal Steak; Oyster Blade Steak; Petite Steak
Cut end-to-end from the whole Top Blade; No care taken to first remove internal connective tissue.
Square-Cut Chuck Primal | Primal Cut
This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13500): 160 Calories; 70 Calories from fat; 8g Total Fat (3.2 g Saturated Fat; 0.3 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat; 0 g CLA Fat;) 80 mg Cholesterol; 75 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.63 mg Iron; 330 mg Potassium; 0.26 mg Riboflavin; 3.64 mg NE Niacin; 0.33 mg Vitamin B6; 4.35 mcg Vitamin B12; 188.16 mg Phosphorus; 8.24 mg Zinc; 26.37 mcg Selenium; 88.45 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin B6, Phosphorus, and Choline.
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