Also Known As: Beef Plate Skirt Steak Boneless; Diaphragm; Fajita Meat; Fajita Steak; Inside Skirt Steak; Outside Skirt Steak; Philadelphia Steak
Slicing beef against the grain is always important, but even more so for thin, coarse cuts such as the Skirt Steak.
Plate Primal | Primal Cut
The section right under the rib primal with a higher fat content. The Short Plate is a source of Short Ribs and Ground Beef. It's also the home of the Skirt Steak—a thin, flavorful cut that's best when marinated and seared over high heat.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23168): 240 Calories; 140 Calories from fat; 16g Total Fat (6 g Saturated Fat; 0.7 g Trans Fat; 0.9 g Polyunsaturated Fat; 6 g Monounsaturated Fat; 0 g CLA Fat;) 85 mg Cholesterol; 60 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 4.37 mg Iron; 240 mg Potassium; 0.71 mg Riboflavin; 4.36 mg NE Niacin; 0.38 mg Vitamin B6; 6.65 mcg Vitamin B12; 157.92 mg Phosphorus; 6.02 mg Zinc; 29.98 mcg Selenium; 66.27 mg Choline.
This ingredient is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.
Supply Chain Information
IMPS/NAMP - 121C
UPC - 1586